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Spice up those single servings

“Most cookbook recipes could feed a small army, and frankly, so can I when I cook. But after seriously taking on my own journey toward healthier living and plunking down some of my hard-earned cash for a nutritionist to put an eating plan together for me, I found I was just wasting a lot of food, and money. As a single career woman with no one to feed but myself, it would be easier — though not healthier — to just eat out more often, or skip meals. But I don’t. I spend my weekends, typically Sundays, preparing a weeks’ worth of healthy meals to take to work with me.”