Cooking Dinner on a Busy Schedule

“Too tired or unprepared to cook after 10 or 12 hours of perpetual busy-ness, we take the easy path to eating: a pizza, a restaurant, a store-bought frozen meal, the fried chicken counter at the local grocery store. Yet such noncooking options add up to a whole lot of unhealthiness … prepared foods are filled with salt, sugar, and fat … There is a better way. Here are simple, realistic, stealthy tips to get you eating healthily at dinner again, mostly at home, mostly with your own cooking. “