DASH diet: Shopping, cooking and a well-stocked kitchen

“The DASH diet can help keep your blood pressure under control and reduce your risk of serious health complications… Sticking to the DASH diet starts with the foods you buy. When you go grocery shopping, think first and foremost in terms of fresh and unprocessed foods. That means spending more time in the produce section, where you can stock up on fruits and vegetables, which are staples of the DASH diet, along with whole grains and low-fat dairy products.”