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Your good intentions require heavy commitment

“If you’re like many people I know, you probably consider the beginning of the New Year as a fresh slate. You might have vowed to eat healthier foods, lose weight and/or exercise more. Perhaps you’ve pledged to cut back on your alcohol consumption after a social December. Now comes the hard part: sticking to your resolution… The following strategies can help you turn your good intentions into action and stay motivated along the way.”