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Healthy Eating Tips From The Supermarket Diet

“One way to avoid gaining weight is knowing the right foods to buy when youre in the supermarket. But enticing packaging and nutrition labels with words you cant even pronounce make it hard to select healthy choices. Janis Jibrin, a registered dietician and the author of Good Housekeepings new book, The Supermarket Diet has a few good tips on how to buy the right foods.”