A battle plan for weekly grocery store trip

“When you enter your friendly neighborhood grocery store, do you sense that you’ve somehow stumbled into enemy territory? Do the fight or flight hairs on the back of your neck stand up? If not, then perhaps they should especially when you’re working to eat healthy and be fit. ‘Enemy’ may be a bit strong, but ‘friend’ is an even greater stretch of the imagination. Grocery stores, after all, are in the business of making money. Whether you trim down, reach your goal weight or look good in your Speedos is the least of their concerns.”