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On top of the food list

“Tired of navigating your way through the grocery store aisles and buffet lines of life trying to avoid foods you know you should eat less of? ‘Try instead to focus on foods you should eat more of,’ suggests registered dietician Nicole Enzminger. By switching your focus to what you should be taking in throughout the day, like plenty of fruits and vegetables, you may be less interested in what the dessert tray has to offer. At least not at every meal.”