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Eating tips for a healthy lowfat Winter

“Food… not another article on food, I hear you say. But as we come into the long winter nights in front of the TV with our favourite snacks, we forget CSI doesn’t stand for Candy Snack Indulgence and it becomes hard to fend off those extra kilos. We argue that we are putting on some extra insulation and then resort to wearing the baggy clothes as our tight summer clothes and those cute jeans just don’t look good anymore.”